We'll Help You Feel Stronger, Look Better, Live More Confidently—Starting Today.

Tailored for you—our programs combine physical training, mindset mastery, and unmatched support.

We'll Help You Feel Stronger, Look Better, Live More Confidently—Starting Today.

Tailored for you—our programs combine physical training, mindset mastery, and unmatched support.

Professionally Certified and Recognised By...

Your Body and Mind Are the Foundation of Lasting Change

Imagine waking up and feeling powerful—not because of the number on the scale, but because you know you’re in control. You’ve shown up for yourself. You’ve taken charge of your health, your habits, and your mindset.


When you prove to yourself that you can stay consistent, push through resistance, and prioritise your wellbeing, that confidence doesn’t just stay in the gym—it shows up in every area of your life.

  • Master sustainable habit change so weight loss doesn’t feel like punishment—it becomes a form of self-respect.

  • Build the mental strength to stay focused and motivated, even when life gets chaotic.

  • Reclaim your energy, vitality, and presence—so you can show up fully for your family, your work, and yourself.

  • Create a lifestyle that reflects how capable, disciplined, and worthy you truly are.

The Three Pillars Of Confidence And Strength

Pillar 1: Physical Empowerment – Reclaim Your Body with Strength

Feel Strong, Capable, and Completely at Home in Your Body. This isn’t about shrinking yourself. It’s about reclaiming control, building strength, and feeling confident in your skin again

  • Sculpt a stronger, leaner body through smart, sustainable training.

  • Build momentum and self-belief with every session you complete.

  • Radiate confidence knowing your body reflects your effort and discipline.

Pillar 2: Mental Resilience
Build Confidence From The Inside Out

Weight Loss Starts in the Mind—Strengthen the Voice That Says ‘You Can. Fitness isn’t just physical—it’s mental. Learn how to quiet self-doubt, manage stress, and show up for yourself daily.

  • Rewire negative thought patterns and replace them with confidence-building beliefs.

  • Use mindset coaching to stay focused, even when motivation dips.

  • Build emotional resilience to handle life—and the scale—with grace.

Pillar 3: Lifestyle Redesign
Create Habits That Reflect Who You Want to Be

Lasting Change Comes from Daily Choices—Let’s Make Them Count. We help you design a life where healthy habits are automatic, and success feels like your new normal—not a constant battle.

  • Develop routines that make nutrition, movement, and self-care second nature.

  • Learn how to stay consistent without relying on willpower.

  • Build a lifestyle that supports long-term weight loss and ongoing self-respect.

Meet Peter Ward: Head Trainer, Confident and Strong

Certified Personal Trainer

Peter Ward’s journey to becoming the Head Trainer at Confident and Strong wasn’t just about building muscle—it was about rebuilding his life.

After enduring years of narcissistic abuse that left him feeling powerless and broken, Peter hit rock bottom.

After ending the marriage, therapy helped him rediscover his worth and provided the tools to heal emotionally, but it was through exercise that he found his true strength. What began as a way to survive the day turned into a powerful transformation—both physically and mentally.

Peter now combines the hard-fought insights he gained from therapy with the transformative power of fitness to help others achieve lasting change. His approach isn’t just about building bodies—it’s about strengthening minds, fostering resilience, and unlocking the confidence to thrive in every aspect of life.

With Peter, you’re not just training your body—you’re transforming your mindset and rewriting your future.

Professionally Certified & Recognized By

LogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogo

Transform Your Body, Strengthen Your Mind,
Unlock Your Potential.

Confident and Strong offers more than fitness—it’s your gateway to transformation. Our personalised programs combine physical training, mental resilience coaching, and habit mastery to create a holistic approach to lasting success.

Whether you're starting fresh or seeking your next level, we meet you where you are and guide you to the life you deserve.

Programs Overview

Program: Foundations of Strength

Duration: 8-Weeks

Whether you’re new to fitness or returning after a break, Foundations of Strength is designed to set you up for success. This program focuses on mastering the basics, building sustainable habits, and developing the confidence to move forward. Every session is crafted to meet you where you are and guide you toward measurable progress.

Key Benefits:

  • Master the Basics: Learn proper form, technique, and the foundations of strength training.

  • Build Sustainable Habits: Develop routines that support consistency and long-term success.

  • Gain Confidence: Feel empowered as you achieve your first milestones and set the stage for growth.

Program: Confidence and Conditioning

Duration: 12-Weeks

Confidence and Conditioning is the ideal program for those ready to progress. Combining strength training, cardio conditioning, and mindset coaching, this program is tailored to help you achieve your next set of milestones. Whether you want to improve your physical capabilities or develop mental clarity, this 12-week plan is designed to push your limits.

Key Benefits:

  • Achieve New Milestones: Progress your strength, endurance, and overall fitness.

  • Develop Resilience: Build the mental clarity and confidence needed to overcome challenges.

  • Personalised Planning: Get a tailored approach that fits your lifestyle and goals.

Program: Transformation and Triumph

Duration: 6 Months

Transformation and Triumph is our flagship program, designed for those ready to go all-in. This 6-month mentorship combines advanced physical training, one-on-one mindset coaching, and personalised nutrition planning. With ongoing accountability and expert guidance, this program ensures you achieve a lasting transformation—inside and out.

Key Benefits:

  • Personalised Mentorship: Work one-on-one with expert coaches to refine your strengths.

  • Advanced Training: Push past limits with progressive techniques and customised workouts.

  • Complete Transformation: Align your body and mind to achieve your fullest potential.

We only work with a small number of clients at a time so that we can maximise your experience. We're currently not accepting applications for this program at this time.

Frequently Asked Questions

Is this an in-person or online program?

Confident and Strong is a fully online program designed to fit seamlessly into your busy schedule. All workouts are planned out in our easy-to-use app, and you’ll have regular accountability check-ins to keep you on track. Plus, we offer 1:1 Zoom meet-ups to answer your questions and adjust your program as needed, ensuring it’s tailored to your goals.

What if I don’t have a lot of time for workouts?

Our programs are designed with busy professionals in mind. Workouts are efficient and customisable, ensuring you can see results in a way that fits your schedule. The benefit on training online is that you don't need to carve out time for appointments with a trainer, you perform the workouts we build for you via our app and pick the time that suits you.

Do I need access to a gym to participate?

Not necessarily! While we do recommend using a gym, if it's not possible our plans are adaptable to your available equipment and environment.

How do the accountability check-ins work?

You’ll have regular check-ins via our app and scheduled 1:1 Zoom meetings with your coach. These sessions are designed to track your progress, address challenges, and make any necessary adjustments to your program.

I’m new to fitness. Will this program work for me?

Absolutely! Our Foundations of Strength program is specifically designed for beginners or those returning to fitness. It focuses on building confidence, mastering the basics, and setting you up for long-term success.

I’ve tried other programs before and didn’t stick with them. How is this different?

Confident and Strong combines personalized plans, mindset coaching, and habit-building strategies to ensure lasting results. With regular accountability check-ins and ongoing support, you’ll have the tools and encouragement to stay on track and succeed.

What equipment do I need?

This depends on your program and goals. Many of our clients use basic gym equipment, while others work out from home with minimal tools. During your consultation, we’ll discuss what’s available and design a plan that works for you.

How soon will I see results?

Results vary based on individual goals and consistency, but many clients start noticing changes in their energy, mindset, and confidence within the first few weeks. Physical transformations typically follow as you stay committed to the program.

What kind of support will I have?

You’ll have access to regular accountability check-ins each week, 1:1 Zoom sessions to answer questions and adjust your program, and ongoing support through our app. You can also email your trainer whenever you like.

What if I have more questions before signing up?

We’re here to help! Book a free consultation to discuss your goals and any concerns. Let’s make sure Confident and Strong is the right fit for you.

© 2025 Confident and Strong Project. All Rights Reserved.