Our Programs

Different starting points. One goal:

Strength, confidence, and calm.

Foundations of Strength is an 8-week reset designed to rebuild your strength, confidence, and physical capacity from the ground up.

You'll develop the core movement patterns, joint stability, and body awareness needed.

Strength & Conditioning is a structured 12-week program designed to elevate your strength, fitness, and confidence to a higher level. Built on proven training principles and progressive challenge, this program develops real-world power, endurance, and athletic capability.

Stronger Muscles. Sharper Conditioning. Better Performance.

This is where your body starts to operate at a higher standard.

Foundations Of Strength

Our 6 Week Program - Perfect For Starting

Weekly 15 Minute Zoom/ Video Call check-in for accountability

 

Customized Exercise plan tailored to you

 

Workout from home or at the gym

 
$449
$399

Strength & Conditioning

Our 8 Week Program - Best Value For Money

Weekly 20 Minute Zoom/ Video Call coffee catch-Up

 

Whatsapp support 3 x per week

 

Customized exercise plan tailored for you

 

Workout at home or at the gym

 
$599
$499
Most Popular

Mastery

Limited Space 6-Month Program

Weekly 30 Minute Zppm/ Video Call coffee Catch-Up

 

Whatsapp Support daily

 

Customized exercise plan tailored for you

 

Workout at home or at the gym

 

Deeper confidence & behaviour coaching

 
$1,299
$999

In order for us to provide you with the best information possible, we need to learn more about you and see how we can help.

*NOTE: Only 5-10 spots are available each month to join our program. We believe in providing a high level of quality to our clients, so we must cap the number of clients we take on due to the high demand.

Please only fill out the application if you are serious about achieving life-changing results.

THIS PROGRAM IS NOT FOR EVERYONE:

X Under the age of 30

X Unemployed or not financially stable

X Students who can't invest

This is not a free or cheap program, if you are not ready invest, do not fill this out.

Click the button below to take the next step in changing your life!

© 2026 Confident and Strong Project. All Rights Reserved.